Doctor Health app has been made keeping in mind a universal appeal, encompassing all major components to keep one’s overall physical transformation in mind. With all the stress, anxiety, foul eating habits, hectic lifestyle and the deteriorating environmental condition at large, it demands of every single individual to be cautious towards their fitness and body health at each point of time. Whether your aim is to reduce weight or track your fitness level or you are set to change your lifestyle to combat a disease, our health app caters to all your needs.
Its key features include,
• Running- Under this, it shows the current weather conditions in the location you are in at a particular point of time, while going for running and also, herein, one can easily get their real-time running statistics to ascertain the number of steps taken, the total distance traveled and the calories burned etc. One can also include a competitive spirit by picking to set a challenge/ goal for oneself with access to viewing the overall history for tracking.
• Calculator- Herein, the user can calculate their BMI and other elements including the waist-height ratio, lean body mass, daily calorie intake, water requirement of the body, blood volume, the ideal weight for one’s height and age and the ideal body water assessment.
• Progress- In here, one can track their progress from time to time basis the pre-set health goal the user has made in the beginning. This lets you keep coming back to your goal in case you deviate from track and gives a clear picture of the amount of success attained.
• Activity- This one’s specifically designed for recording the user’s calorie consumption while also giving insight into the water component in our body. One can add their calorie intake to record their total calories taken and clearly, view the excessive calorie intake. Same with water intake as well, by recording manually the amount of water consumed and keeping track of how much more water intake is needed.
Other Components
• Biggest Food Database- We offer our users access to the biggest food database, including almost all kinds of dishes to help ascertain their calorie intake.
• Calorie Counter- This element enables the user to keep a proper track of their total calorie intake for each single day by manually feeding the calories of the particular food item consumed and get a total figure at the end.
• Water Tracking- As water constitutes a significant portion of the human body, it is very important to be mindful of one’s water intake and water level on a regular basis. This features helps you to be aware of your water sufficiency level at every point.
• Photo Album- There’s nothing as effective to fitness as a visual reminder of one’s appearance and this photo album feature that helps one to capture and feed one’s pictures on a daily basis or even for a ‘before/after’ angle, helps attain that.
• Set Your Goal- To achieve something, one must first start by setting a goal to aim at and plan accordingly. Setting a goal helps one to stay focused with a direction to go by. Herein, the user can set their desired goal and be duly reminded of it at all times.